Explore the power of the breath

Helping people find harmony in a chaotic world through their breath. Breathwork is a practice that involves conscious control of breathing patterns to influence your physical, mental, and emotional well-being

Why breathwork?

Whether you’re leading a company or competing at the highest level, your performance depends on more than skill and strategy. It depends on your ability to recover, focus, and operate with clarity under pressure.

High achievers often operate in a constant state of intensity, stress, and mental load. Over time, this can lead to shallow, inefficient breathing patterns that limit oxygen flow, drain energy, impair recovery, and reduce mental sharpness. The demands of your profession or sport can compound these effects, leading to disrupted sleep, slower reaction times, reduced emotional regulation, and an overall decline in performance capacity.

Tenable Vibrations utilizes targeted breathing techniques from The Oxygen Advantage and Breathwork Detox designed for high performers who need every advantage. This isn’t just about relaxation, it’s about creating a physiological reset, improving oxygen efficiency, clearing physical and emotional blocks, and optimizing your body’s capacity to handle stress and recover faster.

For athletes, this means faster recovery between training sessions, greater endurance, improved focus under pressure, and the ability to tap into flow state more consistently. For executives and professionals, it means sharper decision-making, sustained energy throughout the day, better sleep, and increased resilience in high-stakes environments. Navigate through our FAQs section to learn more.

WHAT PEOPLE ARE SAYING

  • “Working with Dan opened my eyes to how shallow my normal breathing was. I have become more aware of how to breathe fuller and deeper breaths from the diaphragm. I look forward to doing more breathwork!”

    - Jordan Lynch, CEO and Founder of Pursuit Health

  • “I have done Wim Hof, box breathing, and alternate nostril breathing techniques before, but I have never done anything that went as deep as working with Dan. I really enjoyed Dan's focus on performance and mindset. I felt more relaxed and energized after the session!”

    -Reed Caradine, Army Veteran, Strength & Conditioning Coach for Texas A&M Football 

  • "I felt so much more relaxed after the session. It helped me slow down and breathe in a way I didn't even realize I needed. Super calming - I can see how a breathwork practice can reduce stress and improve performance."

    -Jordan Springer, Army Veteran and Former D-I Basketball Player

  • "The breathwork session was an experience like nothing I've ever had. I had no idea how powerful deep breathing is for the body. Anyone who is an athlete can definitely use breathwork to improve performance and endurance."

    -Corey Thompson, Ex-NFL Linebacker for The NY Jets and Buffalo Bills, Personal Trainer and Physical Therapist

  • "I wasn’t sure what to expect going into Dan’s breathwork session, but it ended up far exceeding anything I could have imagined. The experience was powerful, grounding, and deeply moving. Looking back, I only wish I had taken the leap sooner. If you’re on the fence—don’t be. This is something everyone should experience."

    -Mike Renna, President and founder of Triple Temp Cold Storage

  • "I have done Meditation, Wim Hof, and other breathwork practices, and this was way different and more intense than all of those. I experienced a tingling sensation throughout my body and was able to shut down my normal mode of thinking, much like in meditation. I was in a state to explore my life and the changes I wanted to make with the help of Dan's guided prompts. I would highly recommend!" 

    -Rob Biasotti, Executive Dir. St. Thomas Aquinas H.S., Former Under Armor National Strength and Conditioning Coach of the Year 

  • "Functional Breath Training with Dan exceeded my expectations. He created a safe, powerful environment that helped me understand and work through intense sensations. Highly recommend!"

    -Christian Angarita, Sr. Director - Healthcare, Huron Consulting

  • "I highly encourage anyone to try this - it was an incredible experience! I gained a great deal of clarity on my purpose and vision. I am definitely going to incorporate breathwork into my fitness routines from now on!"

    -Chris Eterno, Former D-I Football Player and VP Construction and Property Management, RK Centers

  • "Thanks for a fantastic breathwork session, Dan! It was super helpful in bringing some mental clarity and relaxation. He helped bring a lot of motivation to the session, which helped me push through when it got hard."

    -Mark Gober, Former D-1 Athlete and Award-Winning Author

  • “Dan led an awesome Breathwork experience! I don’t even know where to start with how great it was. The whole guided experience was cool and felt so safe. What a gift!“

    -Will Webb, Therapist and Former US Army Green Beret