Explore the power of the breath

Helping people find harmony in a chaotic world through their breath. Breathwork is a practice that involves conscious control of breathing patterns to influence your physical, mental, and emotional well-being

Why breathwork?

Are you feeling tired from low energy levels? Consistently hunched over the phone or computer all day? Many individuals struggle with improper or shallow breathing, which can lead to a host of issues in our high-stress, anxiety-driven modern age. Poor breathing reduces oxygen supply, impacting energy levels and overall well-being. The traumas we accumulate throughout life, both big and small, compounded by daily stressors, can manifest in various adverse effects, such as sleep disturbances, numbing behaviors, low energy, difficulty connecting with others, and diminished self-esteem.

Breathwork Detox is a specialized breathing technique designed to restore proper breathing patterns, clear blockages in the body, and enhance vitality. While it complements practices like exercise, yoga, and meditation, it is a fundamental building block that deepens those experiences. By incorporating breathwork into your routine, you can approach all aspects of life—be it in the classroom, workplace, or personal relationships—with clarity, focus, and the readiness to perform at your best. Embrace the power of your breath to cultivate a healthier, more vibrant lifestyle. Navigate through our FAQs section to learn more.

WHAT PEOPLE ARE SAYING

  • “Working with Dan opened my eyes to how shallow my normal breathing was. I have become more aware of how to breathe fuller and deeper breaths from the diaphragm. I look forward to doing more breathwork!”

    - Jordan Lynch, CEO and Founder of Pursuit Health

  • “I have done Wim Hof, box breathing, and alternate nostril breathing techniques before, but I have never done anything that went as deep as working with Dan. I really enjoyed Dan's focus on performance and mindset. I felt more relaxed and energized after the session!”

    -Reed Caradine, Army Veteran, Strength & Conditioning Coach for Texas A&M Football 

  • "I felt so much more relaxed after the session. It helped me slow down and breathe in a way I didn't even realize I needed. Super calming - I can see how a breathwork practice can reduce stress and improve performance."

    -Jordan Springer, Army Veteran and Former D-I Basketball Player

  • "The breathwork session was an experience like nothing I've ever had. I had no idea how powerful deep breathing is for the body. Anyone who is an athlete can definitely use breathwork to improve performance and endurance."

    -Corey Thompson, Ex-NFL Linebacker for The NY Jets and Buffalo Bills, Personal Trainer and Physical Therapist

  • "I wasn’t sure what to expect going into Dan’s breathwork session, but it ended up far exceeding anything I could have imagined. The experience was powerful, grounding, and deeply moving. Looking back, I only wish I had taken the leap sooner. If you’re on the fence—don’t be. This is something everyone should experience."

    -Mike Renna, President and founder of Triple Temp Cold Storage

  • "I have done Meditation, Wim Hof, and other breathwork practices, and this was way different and more intense than all of those. I experienced a tingling sensation throughout my body and was able to shut down my normal mode of thinking, much like in meditation. I was in a state to explore my life and the changes I wanted to make with the help of Dan's guided prompts. I would highly recommend!" 

    -Rob Biasotti, Executive Dir. St. Thomas Aquinas H.S., Former Under Armor National Strength and Conditioning Coach of the Year 

  • "Functional Breath Training with Dan exceeded my expectations. He created a safe, powerful environment that helped me understand and work through intense sensations. Highly recommend!"

    -Christian Angarita, Sr. Director - Healthcare, Huron Consulting

  • "I highly encourage anyone to try this - it was an incredible experience! I gained a great deal of clarity on my purpose and vision. I am definitely going to incorporate breathwork into my fitness routines from now on!"

    -Chris Eterno, Former D-I Football Player and VP Construction and Property Management, RK Centers